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June 07, 2012
3 notes

Tags: depression anxiety positive cognitions

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June 06, 2012
5 notes
Mindfulness!

Mindfulness!

Tags: positive cognitions depression anxiety obsessiveness

Video
April 07, 2012

DANCE BREAK!!!!

Exercise is great for mental health!

(Also, this song rules.)

Tags: panic attack panic anxiety depression pleasant activities

Photo
April 07, 2012
4 notes

Tags: panic panic attack anxiety depression

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April 05, 2012
4 notes
Pleasant activities improve mental health!

Pleasant activities improve mental health!

Tags: pleasant activities depression anxiety

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April 03, 2012
10 notes

Tags: positive cognitions anxiety panic depression

Photo
April 03, 2012
People with anxiety and depression often suffer from a lack of trace minerals in their system. When their diets improve, their conditions often follow.

People with anxiety and depression often suffer from a lack of trace minerals in their system. When their diets improve, their conditions often follow.

Tags: physical health panic anxiety depression

Photo
April 02, 2012
2 notes

Tags: pleasant activities anxiety depression panic panic attack

Photo
April 01, 2012
7 notes
This is a simple explanation of cognitive behavioral therapy, a highly effective treatment for many psychological problems. More here: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

This is a simple explanation of cognitive behavioral therapy, a highly effective treatment for many psychological problems.

More here: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Tags: science panic anxiety depression