Easy cognitive-behavioral and positive psych tips to improve your mental health. This is not a substitute for professional help, but if you incorporate a few of these ideas into your life, your condition will likely improve. :) Follow me on Pinterest! http://pinterest.com/jdoerflinger/fuck-yeah-mental-health/ (And, Smokedsalmon, thank you for the lovely brain image.)Tumblr (3.0; @fuck-yeahmentalhealth)http://fuck-yeahmentalhealth.tumblr.com/<iframe src="http://embed.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html" width="400" height="225" frameborder="0" scrolling="no" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe><br/><br/><p><span>via </span><a href="http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html?source=tumblr#.URNgXy2EPmN.tumblr">Amy Cuddy: Your body language shapes who you are</a><span><br/></span></p> <p>Terrific!</p> <p><span>TLDR: two minutes of Wonder Woman Pose can drastically decrease stress hormones and make you feel more confident.</span><span><br/></span></p> <p><img height="599" src="http://www.happinessabounds.com/wp-content/uploads/2012/12/wonder-woman-power-pose.jpg" width="399"/></p>http://fuck-yeahmentalhealth.tumblr.com/post/42635898605http://fuck-yeahmentalhealth.tumblr.com/post/42635898605Fri, 08 Feb 2013 22:33:00 -0500<img src="http://24.media.tumblr.com/tumblr_m45fkrC7U91rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/42601799334http://fuck-yeahmentalhealth.tumblr.com/post/42601799334Fri, 08 Feb 2013 15:21:58 -0500positive cognitions<img src="http://25.media.tumblr.com/6d10d864a8b23fca683d0e70fd97399e/tumblr_mhw3x377bT1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/42568307770http://fuck-yeahmentalhealth.tumblr.com/post/42568307770Fri, 08 Feb 2013 02:10:15 -0500<img src="http://24.media.tumblr.com/tumblr_m5qt28uyW51rsmdflo1_250.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/25269711365http://fuck-yeahmentalhealth.tumblr.com/post/25269711365Sat, 16 Jun 2012 23:44:32 -0400positive cognitions<img src="http://24.media.tumblr.com/tumblr_m5a3gbTqzf1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/24656331737http://fuck-yeahmentalhealth.tumblr.com/post/24656331737Thu, 07 Jun 2012 23:09:47 -0400depressionanxietypositive cognitions<img src="http://24.media.tumblr.com/tumblr_m56hs2ECgV1rsmdflo1_500.jpg"/><br/><br/><p>Mindfulness!</p>http://fuck-yeahmentalhealth.tumblr.com/post/24521723648http://fuck-yeahmentalhealth.tumblr.com/post/24521723648Wed, 06 Jun 2012 00:28:50 -0400positive cognitionsdepressionanxietyobsessiveness<img src="http://24.media.tumblr.com/tumblr_m45fjrhwyw1rsmdflo1_500.jpg"/><br/><br/><p>You can use negative emotions as a signal to change something in your life.</p>http://fuck-yeahmentalhealth.tumblr.com/post/23679778193http://fuck-yeahmentalhealth.tumblr.com/post/23679778193Thu, 24 May 2012 13:53:34 -0400positive cognitions<img src="http://24.media.tumblr.com/tumblr_m44wioMmtv1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/23183803726http://fuck-yeahmentalhealth.tumblr.com/post/23183803726Wed, 16 May 2012 17:18:24 -0400positive cognitions<img src="http://25.media.tumblr.com/tumblr_m26t8pbQSa1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20749011315http://fuck-yeahmentalhealth.tumblr.com/post/20749011315Sun, 08 Apr 2012 20:55:37 -0400depressionpositive cognitions<iframe width="400" height="300" src="http://www.youtube.com/embed/IuukAwGcHLg?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>DANCE BREAK!!!!</p> <p>Exercise is great for mental health!</p> <p>(Also, this song rules.)</p>http://fuck-yeahmentalhealth.tumblr.com/post/20679830878http://fuck-yeahmentalhealth.tumblr.com/post/20679830878Sat, 07 Apr 2012 19:36:00 -0400panic attackpanicanxietydepressionpleasant activities<img src="http://24.media.tumblr.com/tumblr_m24khnLLqg1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20667648266http://fuck-yeahmentalhealth.tumblr.com/post/20667648266Sat, 07 Apr 2012 15:51:23 -0400panicpanic attackanxietydepression<img src="http://24.media.tumblr.com/tumblr_m21ausaET71rsmdflo1_500.jpg"/><br/><br/><p>Pleasant activities improve mental health!</p>http://fuck-yeahmentalhealth.tumblr.com/post/20561236782http://fuck-yeahmentalhealth.tumblr.com/post/20561236782Thu, 05 Apr 2012 21:30:28 -0400pleasant activitiesdepressionanxiety<img src="http://25.media.tumblr.com/tumblr_m1xn58hHxu1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20444563671http://fuck-yeahmentalhealth.tumblr.com/post/20444563671Tue, 03 Apr 2012 22:05:32 -0400positive cognitionsanxietypanicdepression<img src="http://24.media.tumblr.com/tumblr_m1waqho1M11rsmdflo1_500.jpg"/><br/><br/><p><span>People with anxiety and depression often suffer from a lack of trace minerals in their system. When their diets improve, their conditions often follow.</span></p>http://fuck-yeahmentalhealth.tumblr.com/post/20400578133http://fuck-yeahmentalhealth.tumblr.com/post/20400578133Tue, 03 Apr 2012 04:39:53 -0400physical healthpanicanxietydepression<img src="http://25.media.tumblr.com/tumblr_m1vsydFKSg1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20386724140http://fuck-yeahmentalhealth.tumblr.com/post/20386724140Mon, 02 Apr 2012 22:15:49 -0400pleasant activitiesanxietydepressionpanicpanic attack<img src="http://24.media.tumblr.com/tumblr_lqdhhnuyvP1r24r48o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lets-bandage-it-up.tumblr.com/post/10514292228/thought-this-would-be-helpful-to-some-of-you">lets-bandage-it-up</a>:</p> <blockquote> <p>Thought this would be helpful to some of you~</p> </blockquote>http://fuck-yeahmentalhealth.tumblr.com/post/20339496854http://fuck-yeahmentalhealth.tumblr.com/post/20339496854Mon, 02 Apr 2012 03:03:26 -0400self harmdepression<img src="http://24.media.tumblr.com/tumblr_m1tqdmmOkK1rsmdflo1_500.png"/><br/><br/><p>This is a simple explanation of cognitive behavioral therapy, a highly effective treatment for many psychological problems.</p> <p>More here: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy</p>http://fuck-yeahmentalhealth.tumblr.com/post/20316358641http://fuck-yeahmentalhealth.tumblr.com/post/20316358641Sun, 01 Apr 2012 19:24:58 -0400sciencepanicanxietydepression<iframe width="400" height="225" src="http://www.youtube.com/embed/pwnefUaKCbc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>DANCE BREAK!!!!!!!</p>http://fuck-yeahmentalhealth.tumblr.com/post/20315320822http://fuck-yeahmentalhealth.tumblr.com/post/20315320822Sun, 01 Apr 2012 19:08:00 -0400anxietydance breakdepressionpanicphysical healthpleasant activitiespanic attack<img src="http://25.media.tumblr.com/tumblr_m1tpflQ2oE1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20315100863http://fuck-yeahmentalhealth.tumblr.com/post/20315100863Sun, 01 Apr 2012 19:04:33 -0400positive cognitionspanicanxietydepression<img src="http://25.media.tumblr.com/tumblr_m1tpetvBsE1rsmdflo1_500.jpg"/><br/><br/>http://fuck-yeahmentalhealth.tumblr.com/post/20315071865http://fuck-yeahmentalhealth.tumblr.com/post/20315071865Sun, 01 Apr 2012 19:04:00 -0400anxietypanicpanic attack