This is a simple explanation of cognitive behavioral therapy, a highly effective treatment for many psychological problems.
More here: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Tags: science panic anxiety depression
Easy cognitive-behavioral and positive psych tips to improve your mental health. This is not a substitute for professional help, but if you incorporate a few of these ideas into your life, your condition will likely improve. :) Follow me on Pinterest! http://pinterest.com/jdoerflinger/fuck-yeah-mental-health/ (And, Smokedsalmon, thank you for the lovely brain image.)